Category: Dental Hygiene

We are excited to welcome Dr Tara Craven to the Smiles Dentistry for Kids team!

Pediatric Dentistry Mystery: What is thrush and why are kids so susceptible?

Moms, Brisket, Burgers, Family, Baking, and Pizza Parties! (National observance days in May) + Dental Care Tips

Happy May! Spring flowers, warm weather, gardening, and baseball characterize this time of year. Each of those things is worth celebrating, but that’s not all that we look forward to in May. Mother’s Day and Memorial Day are coming up, and this year, you might just be able to get together with your family and friends in person.

However you decide to commemorate these holidays, we want to help you do it all while keeping your and your child’s oral health in mind. Along with a couple of brief history lessons, we’ll discuss four dental care tips for how to protect your child’s teeth and gums while still fully enjoying some of your favorite holiday foods.

The History of Mother’s Day

Several women began their own Mother’s Day traditions, but it was Anna Jarvis who established it as a national holiday in 1914. President Woodrow Wilson signed the holiday into effect after years of persistence from Jarvis. Ironically, Jarvis herself wasn’t a mother but believed that motherhood should be honored.

By the 1920s, the holiday had been completely commercialized by card companies, merchandise stores, and florists. Jarvis despised the commercialization of the holiday that she created, so much so that she spent years lobbying the government to remove it from the calendar.

Although we don’t believe it must be a national holiday for us to celebrate our mothers, we are glad her efforts weren’t successful. This day gives all of us another opportunity to spoil the moms and mother figures in our lives!

Modern Mother’s Day Celebrations

Current Mother’s Day celebrations don’t look much different than in the early 1900s. Typically, families get together and go to church, go out to eat, or stay home. Wherever the celebration occurs, cards, candy, gifts, and flowers are usually involved.

Mother’s Day is a day to tell your mom or mother figure just how much she means to you through words, actions, and gifts. In some cases, this means cooking for her! Many people decide to cook a delicious lunch or dinner and bake a sweet treat. Others opt for pizza!

The History of Memorial Day

Memorial Day, originally known as Decoration Day, became a federal holiday in 1971. However, celebrations began long before this, in the late 1860s. After the Civil War, townspeople would hold tributes to fallen soldiers by visiting and decorating gravesites.

Today, many cities organize parades, and families of fallen soldiers still visit the gravesites of their loved ones. Many people also visit cemeteries and memorials, bringing flowers and other items to leave on the graves.

Memorial Day also marks the beginning of summer. So much of the country spends this long weekend outside with family and friends. The smell of brisket, burgers, and hotdogs fill backyards and stomachs across the country.

Regardless of what your celebration looks like, take time to remember the fallen soldiers who have given their lives for our freedoms. Every May 31^st, there is a national moment of remembrance at 3 p.m. local time.

Dental Care Tips

So, how can you enjoy these holidays without feeling guilty about your child’s oral health? Here are four helpful tips from our pediatric dentist (but these go for you, too, mom and dad!)

Start the day off right: Brush with your child first thing in the morning and eat a healthy, nutritious breakfast that promotes good oral health, won’t get stuck between the teeth, and isn’t filled with sugar.
Bring toothpicks or floss to the party: Sneak away to the bathroom after eating to clean between your child’s teeth to prevent bad breath and cavities.
Drink plenty of water: Water promotes saliva production, which is necessary for a healthy oral microbiome. Additionally, the water will wash away any lingering foods from the teeth and gums. Limit or completely avoid sugary beverages like sweet tea and juice.
Brush and floss before bed: Don’t forget to end the day with a good toothbrushing session! Make sure your little one uses a soft-bristled toothbrush and fluoride toothpaste that strengthens dental enamel and helps fight against disease-causing bacteria. Then, floss those pearly whites again!

To learn more from our pediatric dentist, Dr. Matt, call (913) 685-9990 to schedule your child’s first visit.

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We are excited to welcome Dr Tara Craven to the Smiles Dentistry for Kids team!

Pediatric Dentistry Mystery: What is thrush and why are kids so susceptible?

Oral Health Tips for Kids: Flossing, Food, and Making Oral Health Care Fun

As parents, one of our top priorities is helping our children create healthy habits. This includes reading, exercising, drinking plenty of water, cleaning, and oral health care. Building these healthy habits isn’t an easy task, and sometimes seeking the help of a professional is necessary! As pediatric dental professionals, our goal is to walk alongside parents when it comes to teaching good oral hygiene.

In this blog, we offer tips for flossing, providing healthy snacks for your little one, and how to make oral hygiene fun so it no longer feels like a chore.

Flossing Tips for Kids

Brushing is one oral hygiene habit that most parents have mastered. Flossing is a bit of a different story. For starters, many adults don’t floss regularly or at all. Yikes! This is likely due to a lack of understanding of why flossing is important.

Dental floss allows us to clean parts of our teeth that brushes can’t. Toothbrushes remove plaque from every surface of the teeth except the small area between the teeth where food and plaque love to hide. This is why some people who brush consistently still develop gum disease.

To encourage your little one to floss, and to do it right, here are some tips:

Teach by example—show your little one how you floss every night!
Buy dental floss picks instead of traditional floss (it’s much easier to use)
Offer a reward for every week that your child flosses consistently
Let your little one choose a flavor or color of floss

Foods That Improve Oral Health

Unfortunately, brushing and flossing every day isn’t always enough to keep cavities away. Kids who eat and drink lots of sugar and starches are much more likely to suffer from dental decay. Therefore, parents should offer nutritious meals and snacks to help their littles maintain good oral and overall health.

Most fruits and veggies offer serious benefits to the mouth. Additionally, foods that are high in protein and calcium protect and rebuild dental enamel. Here are some of our favorite mouth-healthy snacks:

Greek yogurt
Almonds
Apples and almond butter
String cheese
Sweet potato chips
Pepper nachos
Fresh fruit smoothie
Hard-boiled eggs
Scrambled eggs with cheese

How to Make Oral Health Care Fun

Is it possible to make an oral hygiene routine fun? We think so!

One of the simplest ways to make brushing and flossing more enjoyable is to do it together. Grab a stool and invite your little one into your bathroom. To amp up the fun, play some music! (Just don’t get too carried away with the dance moves.)

BONUS TIP: If playing music, pick a two-minute song. This way, you will know when it’s time to stop brushing!

Other ways to make oral hygiene fun include:

Offer a reward
Play a fun video for him or her to watch
Take your child to the store to pick out his or her toothbrush and toothpaste

For more helpful tips, visit our dentist’s office today!

More Oral Health Tips from Our Overland Park Dentist

Dr. Matt at Smiles Dentistry for Kids is full of helpful knowledge for both new and experienced parents. Our team helps children of all ages achieve optimal oral health through exciting, preventive, and comprehensive dentistry.

To schedule an appointment with Dr. Matt, call (913) 685-9990.

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We are excited to welcome Dr Tara Craven to the Smiles Dentistry for Kids team!

Pediatric Dentistry Mystery: What is thrush and why are kids so susceptible?

How to Celebrate International Carrot Day With Your Child (April 4, 2021)

This year, International Carrot Day falls on the day after Easter—a holiday famous for delicious, candy-filled eggs. We’re bringing some awareness to International Carrot Day to help you and your child fight against cavities in a fun way.

The sugars and starches that we usually indulge in on Easter should be enjoyed; it only comes once a year! But it’s important to counteract a day of indulgence with healthy eating habits that benefit our oral and overall health. Carrots are one food that does just that.

Continue reading to learn about the benefits of carrots, how to celebrate International Carrot Day, and some kid-friendly carrot soup recipe ideas.

Benefits of Carrots

Carrots are known for their bright orange color (though they do come in other colors), beautiful green leaves, and crunchy texture. These delicious vegetables also contain several nutrients that benefit our mouths and bodies. The greatest benefits of carrots include:

Improving eye health with beta-carotene reduces the risk of age-related diseases.
Beta-carotene, which helps produce vitamin A, also improves the body’s immune system.
Carrots contain carotenoids, such as retinol, biotin, and lycopene, which promote healthy, youthful skin.
All crunchy vegetables help clean the teeth naturally. In the process, the gums are also massaged.
The keratin and vitamin A in carrots strengthens dental enamel.
Fiber, beta-carotene, and vitamin A are important parts of an anti-inflammatory diet. This is good news for patients who suffer from gum disease (an inflammatory disease). Eat more carrots to stop the development of gum disease or fight it off.
Experts say that yellow, red, and orange vegetables improve heart health; so, eat plenty of them!

How to Celebrate International Carrot Day

You will probably come up with some creative ideas on your own, but here are some of our ideas for how to celebrate this holiday:

Visit the grocery store or farmer’s market and pick out purple, orange, and white carrots to try at home. Eat them raw or prepared! Make this even more fun by blindfolding each other and trying to guess which carrot is which.
Using the carrots you bought, plant some of your own. Check out this blog to learn how to propagate the carrots.
Print out coloring pages of rabbits eating carrots for a short, creative activity.
Read about the origin and history of carrots.
Though you probably won’t reap the benefits of the carrots, and especially won’t be fighting against cavities, making a carrot cake together would be a fun activity. Here’s a popular recipe.

Fight Cavities with Soup

Soups are a great option for parents who want their children to eat healthier, and because so many soups contain carrots, they make a great dinner for International Carrot Day.

If you and your family love carrots, try a creamy roasted carrot soup or this Creamy Thai Carrot Soup with Basil (our mouths are watering).

For something a little less carrot-y, a simple vegetable soup, chicken noodle soup, or a hearty potato soup with carrots will do.

Fighting Cavities with Simple Oral Health Tips from Dr. Matt

At Smiles Dentistry 4 Kids, our goal is to make oral hygiene simple and practical. Dr. Matt believes that every child can obtain and maintain optimal oral health when their parents have the right tools and knowledge.

To schedule a first visit at our Overland Park pediatric dentist’s office, call (913) 685-9990 today.

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We are excited to welcome Dr Tara Craven to the Smiles Dentistry for Kids team!

Pediatric Dentistry Mystery: What is thrush and why are kids so susceptible?

Happy National Pack Your Lunch Day!

Here’s a fun fact for you: Mickey Mouse was the first known character to appear on a lunchbox in 1935. Since then, thousands of tv and movie characters have traveled to school cafeterias, workplaces, and so many other places with people who pack their lunches. Are you one of those people? Do you pack lunches for your child? If not, maybe today is the day you start!

One of the greatest benefits of packing lunch for your child is that you have more control over his or her diet. Kids need proper nutrients and vitamins to gain and maintain a healthy mouth and body. Many times, school lunches don’t provide those, or your child just may not choose to eat the healthier options.

On this National Pack Your Lunch Day, we’re offering healthy and delicious lunch ideas that your little one will love.

Foods That Promote Good Oral Health

As dental professionals, our hope is to see every child achieve optimal oral health. Good oral health does more than just help us avoid cavities and gum disease; it promotes good overall health as well! When we feed our children mouth-friendly foods, we’re also feeding them foods that contribute to a healthy body and mind.

When packing your child’s lunch, stick to these food groups:

Vegetables

Eating enough vegetables can be difficult for adults, so, understandably, it is even more difficult for children! Cooking the vegetables in different ways may help your little one find a few that he really enjoys. Seasonings and dips make a huge difference as well!

Here are some of the best vegetables for oral health:

Spinach
Kale
Green and red peppers
Carrots
Celery
Broccoli

Fruit

Fruit makes packing lunches fast and simple. Every type of fruit offers several overall health benefits, but some benefit our mouths more than others. To promote a healthy, beautiful smile, pack these fruits at least twice a week:

Strawberries
Oranges
Pears
Watermelon
Apples
Blueberries
Raspberries
Blackberries

Protein

Most protein-rich foods also contain phosphorous. These are doubly beneficial because they both help protect and regrow dental enamel. You can find both of these nutrients in chicken, red meat, fish, and eggs.

Other high-protein snacks for kids include:

Pepperoni
Beef jerky
Sliced turkey and ham
Hard-boiled eggs
Hummus
Roasted chickpeas

Dairy

Dairy products contain a large amount of calcium which promotes strong, healthy teeth. Milk also creates a protective layer that keeps disease-causing bacteria from attacking teeth and gums. If you’re able to keep it cold until lunch, milk is a beneficial and filling beverage to go with their meal!

Here are a few more calcium-rich foods we think your child will love:

Almonds
String cheese
Fortified orange juice
Greek yogurt
Cottage cheese
Almond butter

Lunch Box Ideas

Here are some mouth-healthy lunches we think your little one will love:

Meat and cheese roll-ups, strawberry-yogurt parfait, and roasted carrots
Spinach and cheese quesadilla, an orange, and a hard-boiled egg
Chicken salad over spinach, string cheese, and watermelon
Pepperonis, cubed cheese, blueberries, and celery with almond butter
Beef jerky, string cheese, pears, and broccoli with ranch dip

The possibilities are endless!

More Oral Health Tips from Our Pediatric Dentist

Looking for an experienced and caring pediatric dentist in Overland Park? Dr. Matt at Smiles Dentistry for Kids is that and so much more! Contact our friendly dental team today at (913) 685-9990 to schedule your child’s first visit.

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We are excited to welcome Dr Tara Craven to the Smiles Dentistry for Kids team!

Pediatric Dentistry Mystery: What is thrush and why are kids so susceptible?

Why Preventive Dentistry Matters for Kids

A healthy, happy child—it’s what we all desire for our kids, right? Many times, health and happiness are intertwined. This is especially true when it comes to oral health.

When a child’s mouth health declines, their smile usually fades away as well. Our pediatric dental team aims to help parents help their children achieve and maintain optimal oral health through preventive treatments.

Some of the most common preventive treatments for children include:

Dental cleanings
Fluoride treatments
Dental sealants
Space maintainers
Mouthguards

Of course, there are so many things parents can do at home to give their child the best chance at a healthy smile. Creating a consistent oral hygiene routine, offering healthy meals and snacks, and ensuring their child drinks plenty of water.

Here are three reasons why preventive dentistry is so important for children:

1. Better overall health

The link between oral and overall health is extremely evident. When our mouths aren’t healthy, our body suffers and vice versa.

For example, children who experience early tooth loss because of poor oral hygiene often suffer from poor nutrition which can affect their ability to function well at home and school. Cavities and gum disease are caused by disease-causing bacteria that the body must fight against. This bacterium can cause inflammation all throughout the body, including the brain. Gum disease has also been connected to pancreatic and kidney diseases.

Teaching your little one proper oral hygiene techniques and bringing him to the dentist every six months doesn’t just ensure he avoids smelly breath and cavities, it also attributes to a healthier body and mind. That’s an investment worth making!

2. Proper dental and oral development

When a child experiences early tooth loss, the adjacent teeth will likely shift into the open space, causing serious alignment issues. These children will need braces in the future to correct the problem. Unfortunately, alignment problems can also lead to cavities and gum disease because of an inability to thoroughly clean the teeth.

As far as oral development goes, children with an unhealthy mouth or who have missing teeth may struggle to pronounce certain words and sounds. Children don’t typically begin to lose their primary (or baby) teeth until six years old, so their permanent teeth won’t be ready to erupt until then as well.

3. Good self-esteem

Something as small as persistent bad breath can negatively affect a child’s self-esteem and mental health. On the other hand, a healthy smile can add to a confident, happy, and self-assured life.

As an adult, it isn’t hard to imagine what it would be like to live with an incomplete or imperfect smile. Low self-confidence can make our social lives nearly nonexistent, hinder our job prospects, and negatively affect our overall happiness and success.

The impact is the same for children, except instead of work, it’s school. Children with good self-esteem are more likely to do well in school, try new things, and lead a more fulfilling life. Preventive dentistry helps get them there!

Preventive Dentistry for Kids in Overland Park

The first step towards helping your child achieve optimal oral health is to find an experienced and compassionate pediatric dentist. Dr. Matt at Smiles Dentistry for Kids is living his dream of helping children gain and maintain healthy smiles. We are conveniently located and excited to serve your family!

Call our office today at (913) 685-9990 to schedule an appointment.

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We are excited to welcome Dr Tara Craven to the Smiles Dentistry for Kids team!

Pediatric Dentistry Mystery: What is thrush and why are kids so susceptible?

12 Christmas Dental Tips for a Healthy Mouth

It’s the most wonderful time of the year, and we want to ensure your new year begins just as wonderfully. As pediatric dental professionals, kids’ dental health is our top priority, especially during Christmastime.

In this blog, we’ll discuss 12 tips for a healthy mouth during the holidays and beyond! While these may be pointed toward your child, we encourage adults to abide by these guidelines as well.

1. Brush more often

Although brushing in the morning and evening may be enough, brushing one more time in the afternoon couldn’t hurt! During Christmastime, sweets tend to be more readily available to children at home and at school, so try to encourage your little one to brush after lunch or as soon as he gets home. The longer sugar stays on teeth, the more damage it does!

2. Brush the right way

Did you know there is a right way to brush your teeth? If you don’t, your child probably doesn’t either! While this probably isn’t something learned in school, a pediatric dentist is always happy to explain the rules. Here’s how you and your little one should be brushing your teeth:

Place a small, pea-sized amount of fluoridated toothpaste on a soft-bristled toothbrush
Using small, circular motions to brush the front, back, and chewing surfaces of every tooth
Do this for two minutes
Brush your tongue
Brush the roof of your mouth
Rinse and spit

3. Floss every day

We cannot stress the importance of flossing enough. How else will the sides of the teeth get cleaned? Children should begin flossing as soon as they have two teeth that touch. We recommend flossing in the evening, after the last meal.

4. Drink lots of water

Winter calls for holiday coffee drinks, apple cider, and hot chocolate, but don’t forget to drink water throughout the day as well! Water helps clean food and debris from the teeth and promotes saliva production, which is essential for a healthy, balanced mouth.

5. Limit sweets

Sugar is one of the main causes of cavities, gum disease, and tooth loss. Check out the next two tips for ideas on how to limit sweets during the holidays!

6. Offer healthy snacks

When trying to think of healthy snacks for your little one, stick to these four categories: fruit, veggies, protein, and dairy. For specific ideas, check out this blog.

7. Make healthier treats together!

Cooking together is a Christmas tradition in many families. Why not make healthier treats that you and your little one can enjoy without the guilt? Here are some of our favorite ideas:

Rudolph celery snacks using celery, peanut butter, pretzels, fresh cranberries, and candy eyes
Kiwi Christmas trees made from kiwi slices with the skin as the trunk (get creative with the star!)
Strawberry and banana “candy” canes
Banana snowmen with sliced bananas, raisins or dark chocolate chips for buttons and eyes, and a sliced strawberry for the hat

The internet is full of healthy Christmas treat ideas that are simple and fun!

8. Reduce starches

Mashed potatoes, rolls, and pasta dishes often fill the dinner table at Christmas. Unfortunately, these can lead to cavities just as much as sugary foods do. We certainly don’t expect you to keep your little one completely away from these dishes but adding more veggies than starches to her plate is a small thing that could have a big impact.

9. Upgrade teeth-cleaning tools

Christmas is the perfect time to gift your child with a new toothbrush, toothpaste, floss, and mouthwash! He might not be so excited to unwrap these, but they make great stocking stuffers!

10. Pack all the supplies when traveling

If your family is traveling for Christmas, make sure to pack everything your little one needs to maintain a healthy mouth.

11. Be cautious around ice!

This time of year, ice is everywhere which means there’s more opportunity for a dental emergency. Make sure your little one is being cautious around ice and snow and always have your pediatric dentist’s number on hand!

12. Schedule a dental cleaning and exam

One of the best ways to start the new year is with a clean, beautiful smile. Children should begin visiting the dentist as soon as their first tooth erupts and every six months after that.

To ensure your child maintains a healthy mouth year-round, don’t forget to schedule his or her dental cleaning and exam.

Contact Smiles Dentistry for Kids Today

Our team at Smiles Dentistry for Kids is happy to serve the families of Overland Park, KS. To schedule your child’s dental cleaning and exam with Dr. Matt, call (913) 685-9990.

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We are excited to welcome Dr Tara Craven to the Smiles Dentistry for Kids team!

Pediatric Dentistry Mystery: What is thrush and why are kids so susceptible?

The Most Common Questions About Dental Exams and Cleanings for Kids

For children, oral hygiene begins as soon as their first tooth erupts, so usually around six months old. The thought of brushing one tiny tooth may seem silly, but taking care of that little tooth is just as important as if he or she had a whole mouth full of teeth!

All parents want their children to grow up to be healthy and happy. That’s why we take them to doctor’s visits, provide nutritious foods, and ensure they’re getting enough exercise. Taking your little one to dental exams and cleanings every six months is just one more way to ensure he is as healthy as can be.

Are baby teeth important?

Your little one’s teeth are just as important to her as yours are to you. Take a minute to think about what your life would be like without healthy, functioning teeth. Chewing and speaking would certainly be more difficult, and you’d probably struggle with insecurity. The same is true for your child! Without them, she can’t chew or speak properly, therefore, we do all we can to preserve them!

This means reducing the risk of cavities, baby bottle tooth decay, and tooth loss (until the proper time). When a baby tooth falls out too soon, there may not be room for the permanent tooth to emerge which could lead to dental misalignment and crowding. One of the best ways to interfere with these dental issues is to bring your child to the dentist two times a year.

What happens during kids’ dental exams and cleanings?

For children three and under, these appointments look much different than regular cleanings and exams. The pediatric dentist will examine your little one’s mouth and may do a fluoride treatment. During the exam, the dentist will make sure all of his baby teeth are developing properly and that the teeth and gums are healthy.

For older children, the pediatric dentist or dental hygienist will perform a regular dental cleaning when necessary.

One of the most important parts of these visits is that you (the parent) will learn about proper oral hygiene for your child. This includes:

Proper brushing and flossing techniques
How to clean the gums after feeding
Types of toothpaste
Thumb and pacifier habits
Baby bottle tooth decay
Cavity prevention
Nutrition

These topics are ones that most parents never really think about until it’s too late. Our goal as pediatric dental professionals is to set your little one up for a life of good oral health!

What are the benefits of bringing my child to the dentist regularly?

Aside from being a steppingstone to optimal oral health, regular visits to the dentist offer these benefits to children:

A positive perception of dentists: Many children grow up hearing about how horrible dental appointments are. When they have first-hand experience, they are much less likely to believe that. Our pediatric dentist works hard to ensure every little patient of ours loves his or her time at our dental practice.
Promotes good habits: When you prioritize oral health for your child, she will likely do the same when she’s older!
Provides oral health records: In an emergency, it is so important to have health records on hand. This way, the experts can spend their time on the issue at hand, not trying to catch up on the patient’s history.

Dental Cleanings and Exams for Kids in Overland Park

It’s never too late to bring your child to the dentist for the first time. At Smiles Dentistry for Kids, we’re happy to provide fun, compassionate, and personalized dental care for kids of all ages. To schedule a first visit with Dr. Matt, call us today at (913) 685-9990.

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We are excited to welcome Dr Tara Craven to the Smiles Dentistry for Kids team!

Pediatric Dentistry Mystery: What is thrush and why are kids so susceptible?

How Kids Can Maintain a Healthy Smile During Thanksgiving

A house full of family, playing games, and eating a traditional Thanksgiving meal are some of our favorite things about the Thanksgiving holiday. While this year may look a little different, we hope that it is just as special!

The Thanksgiving meal is full of old family recipes, favorite family dishes, and foods your little one has probably been requesting year-round. Helping your little one maintain a healthy mouth is just as important as making his favorite Thanksgiving dish. That doesn’t mean he has to skip out on anything. In fact, many Thanksgiving staples have oral health benefits.

Continue reading to learn about the benefits of your favorite Thanksgiving dishes and practical tips for helping your family maintain good oral health during the holiday.

The Benefits of Thanksgiving Foods

Most foods have some sort of nutritional value. Here’s how popular Thanksgiving foods benefit oral and overall health:

Turkey: This beloved main course is often the star of the show. It is also packed full of protein and low on fat. Turkey contains vitamin b3 which helps support healthy teeth and gums.
Sweet potatoes: For those of us with a sweet tooth, sweet potatoes, also called yams, are a Thanksgiving favorite. They are also full of nutrients that help keep your body and mouth healthy. Of course, yams typically contain loads of butter and brown sugar that may reduce these benefits.
Green bean casserole: Green beans, mushrooms, and onions make this dish one of the most nutritious options at a Thanksgiving feast. Green beans, in particular, are full of vitamins and minerals that support healthy skin, bones, and hair.
Mac and cheese: We all know that calcium helps build strong bones, and there aren’t many more delicious ways to get calcium than macaroni and cheese! This is a favorite among children, so just make sure your child is getting nutrients from other sources as well!
Mashed potatoes: Mashed potatoes are full of nutrients that help regulate blood sugar and improve digestion.
Pumpkin pie: The most popular Thanksgiving dessert is pumpkin pie. Apart from the added sugar and whipped cream on top, the pumpkin itself is full of vitamin A which strengthens dental enamel and helps maintain healthy gums.

Thanksgiving Oral Hygiene Tips

The holidays are a time for enjoying and indulging in the good things in life. We won’t ask you or your child to give any of those things up! However, we will offer these tips to help your family maintain healthy mouths.

Encourage your little one to brush and floss her teeth more often during the holidays. Brushing after meals is a great habit to keep
The Thanksgiving meal is full of sugar and calories already, so try to drink only water throughout the day. Water helps clean the mouth of food particles, sugar, and other debris that may lead to cavities and gum disease. Your child won’t have as much of an after-dinner crash, and you’ll feel less bloated!
Portion sizes matter, even on Thanksgiving. Try to fill up your plate with the healthiest options, then when you aren’t as hungry, go back for smaller portions of the not-so-healthy dishes.
If possible, spread the leftovers out among family members. This way, you and your family don’t have three days of Thanksgiving meals instead of just one!
There’s no better way to begin the new year than with a clean and healthy smile. Call to schedule regular dental cleaning appointment for your little one with his or her pediatric dentist. Be sure to do the same for yourself!

Learn More from Dr. Matt

At Smiles Dentistry for Kids, Dr. Matt’s goal is to help your child gain and maintain a healthy smile year-round. For more oral hygiene tips, or to schedule a dental cleaning for your little one, contact our friendly team today at (913) 685-9990.

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We are excited to welcome Dr Tara Craven to the Smiles Dentistry for Kids team!

Pediatric Dentistry Mystery: What is thrush and why are kids so susceptible?

5 Tips to Maintain Good Oral Health During COVID-19

The coronavirus pandemic has certainly changed our daily lives and will continue to do so. Unfortunately, forgoing dental appointments, or not having access to your dentist, could have negative impacts on oral health, but this doesn’t have to be the case.

While working from home, you may be more tempted to snack all day, eating foods that aren’t so great for your oral or overall health. Although that certainly is okay sometimes, making it a habit could have negative consequences. Some of us may even forget to brush our teeth or to remind our children to brush theirs! Yikes!

To avoid developing cavities, gum disease, and other oral health problems during COVID-19, here are five helpful tips:

1. Set a reminder to brush your teeth

We know this may sound silly, but we also know how hard it can be to remember to brush your teeth once the day gets started. This is especially necessary for people who work from home or whose kids are doing school at home. Children may be especially forgetful!

Many of us wake up in the morning and hit the ground running. If you aren’t leaving the house, brushing and flossing your teeth may be forgotten. Add “brush your teeth” to your morning alarm or set a separate reminder for the same time every day. If the whole family is at home, make sure to get your kids involved, too.

2. Drink lots of water

Always have a glass of water within reach while you’re working. The same goes for kids. Even if you’re drinking another beverage like coffee or tea, keep the water close by. Make sure your children are drinking more water than they are juice or other sugar-filled drinks.

Water is one of the best ways to keep our mouths clean throughout the day. It also helps with saliva production, so dry mouth never becomes an issue.

3. Buy mouth-friendly snacks

Snacks that are full of carbs and sugar tend to be our favorites. However, if you want to keep your mouth and body healthy, look for these alternatives at the grocery store:

Hummus with carrots, celery, and/or peppers
Cheese cubes
Apples and natural peanut butter
Assorted nuts
Sugar-free yogurt with fruit

Your little one will enjoy these as well!

4. Kick bad habits

Nail biting, chewing ice, and using teeth as tools are a few of the worst things a person can do with their teeth. These habits increase the risk for dental chips and cracks as well as cuts on the gums that can lead to disease and infection.

If you need help with keeping your child from biting his or her fingernails, reach out to your local pediatric dentist for advice.

5. Don’t be afraid to visit the dentist

According to the American Academy of Pediatric Dentistry, regular dental cleanings and exams are still essential for maintaining good oral health for children and adults. As long as the patient is healthy and wears a mask, he or she should continue to attend their six-month cleanings.

We completely understand being overly cautious during the ongoing pandemic. At Smiles Dentistry for Kids, we’ve taken every precaution to keep our patients and their families safe which is why you shouldn’t be afraid to visit the dentist when it’s necessary.

If your child is experiencing dental pain, needs a teeth cleaning, or something just doesn’t seem right, don’t hesitate to schedule an appointment at our dental office. The same goes for you, mom and dad (we can recommend a local dentist, if necessary)!

Call our friendly team today at (913) 685-9990 to schedule an appointment for your little one with Dr. Matt.

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We are excited to welcome Dr Tara Craven to the Smiles Dentistry for Kids team!